THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects children and adults. But how exactly does mindfulness support those with ADHD? The Basics of MindfulnessIt involves paying attention of one’s inner state and external environment **without judgment**.

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessIt involves focusing to your mental and physical state without judgment. Many scientific studies recognize the mental health benefits of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness can bring about a wide range of be